![](https://ianmarsh.org/wp-content/uploads/2019/06/749795C9-0E40-47C3-A248-911D296EE511-1024x576.jpeg)
Kind of what we do, or need to. Human nature
After flight, a drink
After a talk, session, coffee / cake
After boss/argument/sex – smoke
After hard day – meal / comfort food
Just fun is not enough, need work first, work-reward is important, not just reward.
Companies, products, sugar, salt, sweet, beer are waiting to help us decompress.
But the best / healthist is exercise.
Don’t decompress too early, airport, waiting for someone 🤷♂️